How To Treat Heel Pain | New Health and Fitness

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Trauma or injury are often the cause of most heel pain. Arch support in your shoes is also important. If you wear thin soled shoes, your feet are not protected from trauma. Your foot can also have damage to the arches and they can collapse.

Heel pain is often plantar fasciitis. Plantar fasciitis is when the plantar fascia on the bottom of your foot becomes inflamed. The pain is often caused by wearing shoes with no arch support, standing a long time or stepping on things that inflames the connective tissue on your foot.

The key symptoms of Plantar Fasciitis are:

Heel pain first thing in the morning

Burning pain in your heels (sometimes)

Feeling like you are stepping on a tack

Pain first thing in the morning is the most common symptom of plantar fasciitis. Over night, the tissue relaxes, when you get up, it is stretched back out and you step on it. The tissue is inflamed, so any type of pressure, especially your bony heel bone, will really hurt.

Fasciitis is an inflammation of the tissue that covers the muscles. This tissue is used to hold things in place and protect you from injury. When you have an inflammation of your plantar fascia, every step you take hurts.

To relieve pain, there are many natural remedies and supplements. Natural remedies will need to be taken for at least a few weeks to address all the causes of pain. You have pain and inflammation and the tissue is damaged by the inflammation and it forms scar tissue, which needs to be resolved.

Achilles tendon pain is often associated with the same causes as heel pain. Natural remedies are a fix for both problems. Natural remedies such as ginger, enzymes, bromelain and topical pain creams are very helpful.

Natural remedies for inflammation, such as glucosamine sulfate, can be effective for heel pain. Make sure to look at the ingredient label to make sure you are getting the right type. If you take the wrong type, you could be wasting your money and getting no effect.

Want to find out more about Heel Pain, then visit Sarah Neil?s site on how to relieve heel pain heel pain for your needs.

Source: http://newhealthandfitness.org/2012/03/06/how-to-treat-heel-pain/

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