Though it is difficult to give a definition of self esteem, the psychological term denotes an individual?s evaluation about their own self. Though many give their own definition of self esteem, widely accepted definition is that of Nathaniel Branden. According to him, self esteem is ?the experience of being competent to cope with the basic challenges of life and being worthy of happiness?.
It is important to understand, when born, most of us will have high self esteem. This is influenced as we grow, by teachers, parents and other friends or relatives. Many have low self esteem due to one of these influencing personalities. With low esteem, we can never live life to their fullest, or enjoy life. Even doing our daily routine, relationships, or achieving goals can become a problem with reduced self esteem.
Here are few tips to improve self esteem.
Stay positive and upbeat: Thinking you are not capable, or you are not worthy are signs of having low self esteem. Have a positive outlook and believe yourself.
Cherish your every achievement and reward yourself for them.
Much like how you shouldn?t brag about yourself, you shouldn?t decline appreciation and honor. You are honored and appreciated, because you are worth it! Accept it gracefully.
Never think about your problems and brood over your past. Move on and have a positive outlook, so you can change your future.
Understand your powers and limitations. It is good to be positive, but you should know where you stand in life. Never be over ambitious or think about things that aren?t viable and be depressed over it. Use your powers and win over your limitations!
Challenge yourself every now and then. Change is one thing that?s constant and when you adapt yourself to different situations, you can become a better person. This way, you can also know your hidden potentials.
Don?t compare yourself with anyone, who above or below you! You are what you are! There?s no photocopy of you. Remember, you are unique and special. By comparing, you can undermine yourself. You might not be the best rapper, but you will probably be good at something else. So don?t compare yourself with others.
Stay motivated at all times. Reading inspirational thoughts, affirmations, quotes on self esteem and everything related, can keep you upbeat and motivated.
Socialize and never restrict yourself to a cage! You need to mingle with others, get out of your room or home and talk to people you know and know those you don?t! Socializing, is one way to improve your self esteem.
Set realistic goals and strive to achieve them. By setting goals and working towards achieving them, you improve your self esteem.
Forgive your mistakes and work towards being a better person. No one is perfect! Instead, learn from your mistakes.
Be confident, never over confident. Believe in yourself and strive to better yourself every moment. Never put yourself down, for anything or anyone!
Remember to have fun! Life is short, so make the most of it when you can. It is never wrong to have fun! Enjoy life and be happy!
Find out more free ways on how to build self esteem at Build Self Esteem
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Lynn Errickson is a Certified Stress Management Consultant.
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Source: http://theselfimprovementblog.com/self-improvement/self-esteem/how-to-build-up-low-self-esteem/
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